Buddhist Meditation Mantra for Positive Energy: Karaniya Metta Sutta Chanting
ករណីយមេត្តសូត្រ / กรณียเมตตสูตร
Karaniya Metta Sutta Chanting: The Buddha's Words on Loving-Kindness
Karaṇīya matthakusalena, yantaṃ santaṃ padaṃ abhisamecca;
Sakko ujū ca suhujū [sūjū (sī.)] ca, sūvaco cassa mudu anatimānī.
Santussako ca subharo ca, appakicco ca sallahukavutti;
Santindriyo ca nipako ca, appagabbho kulesu ananugiddho.
Na ca khuddaṃ samācare kiñci, yena viññū pare upavadeyyuṃ;
Sukhino vā khemino hontu, sabbe sattā [sabbe sattā (sī. syā.)] bhavantu sukhitattā.
Ye keci pāṇabhūtatthi, tasā vā thāvarā vā anavasesā;
Dīghā vā ye mahantā vā [mahanta (?)], majjhimā rassakā aṇukathūlā.
Diṭṭhā vā ye ca adiṭṭhā [adiṭṭha (?)], ye ca [ye ca (sī. syā. kaṃ. pī.)] dūre vasanti avidūre;
Bhūtā vā sambhavesī vā [bhūtā vā sambhavesī vā (syā. kaṃ. pī. ka.)], sabbe sattā bhavantu sukhitattā.
Na paro paraṃ nikubbetha, nātimaññetha katthaci naṃ kañci [naṃ kañci (sī. pī.), naṃ kiñci (syā.), na kiñci (ka.)];
Byārosanā paṭighasaññā, nāññamaññassa dukkhamiccheyya.
Mātā yathā niyaṃ puttaṃ āyusā ekaputtamanurakkhe;
Evampi sabbabhūtesu, mānasaṃ bhāvaye aparimāṇaṃ.
Mettañca sabbalokasmiṃ, mānasaṃ bhāvaye aparimāṇaṃ;
Uddhaṃ adho ca tiriyañca, asambādhaṃ averaṃ asapattaṃ.
Tiṭṭhaṃ caraṃ nisinno vā [vā (sī. syā. kaṃ. pī.)], sayāno vā yāvatāssa vitamiddho [vigatamiddo (bahūsu)];
Etaṃ satiṃ adhiṭṭheyya, brahmametaṃ vihāraṃ idhamāhu.
Diṭṭhiñca anupaggamma, sīlavā dassanena sampanno;
Kāmesu vinaya [vineyya (sī. syā. pī.)] gedhaṃ, na hi jātu gabbhaseyyaṃ punaretīti.
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This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech,
Humble and not conceited,
Contented and easily satisfied,
Unburdened with duties and frugal in their ways.
Peaceful and calm and wise and skillful,
Not proud or demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in safety,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born —
May all beings be at ease!
Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;
Radiating kindness over the entire world:
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.
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Source: https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html
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